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  • Todays Economy and CBD/Delta 8

    Gas prices, baby food shortages, everyday items like peanut butter disappearing from the shelves or priced as if they’re made out of gold. It’s like we’re caught in a never-ending whirlpool of doom and gloom these last few years, and there seems to be no end in sight. Through all of this however there have…

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  • Rest by Roka Saved Me!

    What a journey we’ve all been through this last couple of years huh? It seems like it never ends now, and every time we feel like we might see some return to normalcy as we remember it, something else happens to push us back down. It’s been hard, as seen in the incredibly horrific rise…

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  • An Open Conversation About CBD

    I get asked a lot why I’m ALWAYS talking about CBD. I think there are some circles that still see CBD as a fad, or something for the modern-day hippie, which couldn’t be further from the truth. Not a day goes by now that I don’t see a new article in a health journal, or…

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  • Sleep

    Well over a decade of just really awful sleeping patterns, and yet I never really thought about all of the ways it impacted my life. I guess it’s likely none of us really think too deeply about how many little and big things are impacted over time with poor sleep. I’ve been tracking my sleep…

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  • CBD For Athletes

    The answer to this question is yes. Starting at the beginning of 2018, the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances – in or out of competition. The US Anti-Doping Agency (USADA) did the same, and they provide a “Marijuana FAQ” page to clarify the rules.

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